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Log your practice and earn points!
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OUR COLLECTIVE IMPACT
Every moment of heart coherence practice contributes to global harmony and supports communities in need.
Challenge 1
How It Works
Practice heart coherence, earn points, and create real-world impact improving your well-being while supporting global mental health initiatives.
Practice Daily & Contribute
Register. Log heart coherence sessions in “My Dashboard” to get points. Use the Global Coherence App to measure your coherence and generate more points for our Global Heart Sync group. All points contribute to our global challenge.
- •Log your heart coherence sessions
- •Use the Global Coherence App
- •Build a consistent practice
Earn Points & Create Impact
Achieve milestones that trigger rewards and corporate donations to mental health initiatives.
- •Personal and collective milestones
- •Support mental health causes
- •Real-world impact
Join Communities
Connect with others on the same journey.
- •Team challenges
- •Shared growth
Track Your Progress
Monitor personal growth and global impact with visual updates.
- •Personal statistics
- •Streaks & achievements
- •Global contribution
Get Started Today!
What are you waiting for? Join the movement for personal and collective well-being.
About The Movement
Uniting hearts worldwide through the science of coherence
About Our Movement
The Global Heart Sync movement is a worldwide initiative designed to activate the heart of humanity through the science of heart coherence. By engaging in shared practices, participants enhance personal well-being, foster deeper connections, and contribute to a ripple effect of compassion and healing.
Through interactive challenges, educational experiences, and real-time feedback, individuals, educators, healthcare professionals, and organizations can cultivate greater resilience, emotional intelligence, and collective harmony each playing a vital role in shaping a more connected and heart-centered world.
Expanding beyond individual well-being, the Global Heart Sync movement aligns with the Global Consciousness Project and HeartMath's research, demonstrating how collective human emotions can measurably influence the world around us.
Science & Impact
Studies in psychophysiology and quantum biology reveal that the heart's electromagnetic field interacts with its surroundings, and large-scale coherence may contribute to shifts in global energy patterns.
Rooted in both cutting-edge science and ancient wisdom, this movement represents a paradigm shift in understanding how intention and conscious awareness have tangible, physiological effects offering a scientific foundation for building a more harmonious and interconnected future.
Our Vision
A world where science-backed heart centered practices unite humanity, fostering deep connection, well-being, and measurable positive change both individually and collectively while mobilizing resources to support resilience education for communities in need.
Our Mission
To ignite a global movement that empowers individuals, practitioners, educators, and organizations to cultivate heart coherence, harness the science of connection, and drive real-world impact. Through engaging challenges, participants help generate funding for resilience education in communities in need simply by taking part, creating a ripple effect of compassion, healing, and systemic change.
Learn More
Deepen your understanding of heart coherence and its global impact through scientific research
Understanding Heart Coherence
Heart coherence is a state of physiological synchronization where the heart, brain, and entire nervous system operate in harmony. Research from the HeartMath Institute has demonstrated that the heart generates an electromagnetic field that extends beyond our bodies and can be measured up to several feet away.
When we experience positive emotions like appreciation, gratitude, or compassion, our heart rhythm patterns become more ordered and coherent. This coherent state has been scientifically shown to reduce stress, improve cognitive function, and enhance immune system activity.
1. HeartMath Institute Research2. McCraty, Rollin. Science of the Heart, 2015
Social Coherence
Hearts communicate and synchronize with each other and can pull other hearts into coherence. This alignment enhances collaboration, deepens empathy, and promotes prosocial behaviors. Research indicates that such coherence can accelerate healing, reduce physical and mental pain, and extend longevity.
Collective coherence aligns with principles in quantum physics, suggesting that our collective emotional states can influence societal outcomes. Decades of academic research illustrate the power of group coherence practices in reducing crime rates and conflicts in various regions, including urban areas and war zones.
As Nobel laureate Dr. Ilya Prigogine noted: 'Small islands of coherence in a sea of chaos have the capacity to shift the entire system to a higher order.'
The Global Consciousness Project (GCP 2.0)
The Global Consciousness Project (GCP 2.0) is a groundbreaking research initiative that explores the interconnectedness of human consciousness and its potential impact on global events. Using a network of random number generators (RNGs) placed around the world, GCP 2.0 measures subtle shifts in coherence during significant global events.
The project's findings suggest that human consciousness is interconnected, with large-scale events influencing the physical environment in measurable ways. Supported by decades of data, the GCP 2.0 demonstrates how collective consciousness can create positive shifts in global energy.
We highlight the GCP 2.0 because its findings align with our mission, emphasizing the impact of collective human emotion and intention. Note: We are not affiliated with GCP 2.0 and have no conflicts of interest.
Community Connection
Join our growing community of heart-centered individuals
Live Heart Coherence Sessions
Join Dr. Mitch Abrams for free daily guided practice
Experience the power of group heart coherence with our global community. These sessions are designed to help you establish a consistent practice while connecting with others.
Join Our WhatsApp Chat
Connect instantly with our community on WhatsApp
More Community Features Coming
Exciting ways to connect are on the horizon
- •Team challenges and group goals
- •Discussion forums and peer support
- •Accountability partnerships
- •Special interest groups
Stay tuned for updates on these community features!